Scopri questo metodo del caffè fatto in casa che ha trasformato la mia vita...
Riferimenti scientifici
1. Circadian regulation in human white adipose tissue revealed by transcriptome and metabolic network analysis
https:www.nature.com/articles/s41598-019-39668-3
2. A Green Tea Extract High in Catechins Reduces Body Fat and Cardiovascular Risks in Humans https:onlinelibrary.wiley.com/doi/full/10.1038/oby.2007.176
3. Caffeine intake is related to successful weight loss maintenance https:pubmed.ncbi.nlm.nih.gov/26554757/
4. Fat cells work different 'shifts' throughout the day https:www.sciencedaily.com/releases/2019/02/190225075605.htm
5. Low-fat dietary pattern and weight change over 7 years: the Women's Health Initiative Dietary Modification Trial https:pubmed.ncbi.nlm.nih.gov/16391215/
6. Anti-obesity action of gingerol: effect on lipid profile, insulin, leptin, amylase and lipase in male obese rats induced by a high-fat diet
https:pubmed.ncbi.nlm.nih.gov/24615565/
7. Chlorogenic acid and caffeine in combination inhibit fat accumulation by regulating hepatic lipid metabolism-related enzymes in mice
https:www.researchgate.net/figure/Effects-of-caffeine-and-chlorogenic-acid-CGA-on-the-body-weight-liver-weight-and_tbl1_265472408
8. Chlorogenic acids from green coffee extract are highly bioavailable in humans
https:pubmed.ncbi.nlm.nih.gov/19022950/